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spacer Monday, January 15, 2007

How do you spend winter nights?

Posted by: Gab Staff


Curled up with a good chic flick, anything with Drew Barrymore or Kate Hudson.
Lupe Torres, 30

Under the electric blanket.
Ann Hippard, 63

At home in front of the TV watching CSI.
Belinda Deloutch, 54

With hot chocolate and a movie. Last night I watched Nanny McPhee with my kids.
Anna Macnichol, 35

Watching a movie. The Notebook is a good one, it gets guys too. It doesn’t end the way you think it will.
Sabrina Taylor, 28

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spacer Sunday, January 07, 2007

Dos and don’ts for washing delicates

Posted by: Abe Nelson


By Ragan Robinson

Read the fine print in any lingerie department. It’s nearly impossible to find a bra that says you can toss it in the washer, much less into the dreaded dryer. Not that it means we don’t.

For delicates, DON’T:

1. Use a washing machine. It’s called an agitator for a reason. You wouldn’t tug on your favorite lacy number that way. Why let the machine?

2. Wash with heavier-duty clothes.  Your denim or other tough materials will wear out bras and fragile underwear quicker.

3. Dry in a dryer. Any time you heat elastic or Spandex or other stretchy material, you take out some of the elasticity. You also make it more likely to break. And a hot dryer will shrink many of the fabrics bras are made from — you don’t want the outside of your cup shrinking while the inside padding stays the same size.

But if you ARE going to use the washer for bras:

1. Use a medium or high water-level setting. More water means your delicates won’t rub together as much, which reduces the strain on seams and lace.

2. Hook the back. So your clasps don’t get caught in the small holes and your bra doesn’t get stretched out.

3. Skip the mesh bag for bras with underwire. If you have to wad up the bra to get it in, it twists the wire and makes it more likely to break or poke through the fabric.

3. Opt for a front loader. Noy Yang, who manages the Wash & Dry Laundromat in Morganton, says she tripled the life of her bras when she switched from a top loader to a front loader.


Anne Riggan, a bra fitter at Belk in Morganton, guesses that 90 percent of women ignore the label advice on their bras and underwear.

And with good reason, say those women.

There’s no time for hand washing bras, says Marnie Price of Valdese, who throws her delicates in the washer and dryer just like jeans and T-shirts.

The same goes for Morganton’s Allison Coffey. And she’s not going to waste precious minutes making sure the back is hooked or the bra is in a lingerie bag, either.

“If I had to do anything special like that, I’d do without,” she says.

Both Price and Coffey say their bras last a year or more.

Jewell Randolph of Marion says hers never wear out. She only buys new bras when she gets tired of wearing the old ones.

But Randolph heeds the manufacturers’ directions, at least somewhat. Her delicates go in the gentle cycle. And she stopped putting them in the dryer, which she says seems to stretch out her straps.

Millie Ornberg of Marion, who has equally good luck, is even more of a stickler for the lingerie rules. She always hand washes and has never put a bra in the dryer.

It’s not that difficult, says Eleanor Summers, the family and consumer sciences agent with Burke County’s N.C. Cooperative Extension Agency.

She recommends using a small amount of mild detergent — Ivory liquid or a generic cold-water wash — in a sink or basin. Let your bra soak for about three minutes before swirling it around in soapy water. To rinse, submerge the bra in another bin. Don’t run water over the fabric.

That can damage flimsy fabric.

To speed up drip-drying time, you can also put the bra between two towels and press. Don’t wring or twist your bras — it’s bad for the underwire.

So are the mesh lingerie bags, Riggan says. Avoid anything that bends the underwire. That makes it more likely to poke through the fabric.

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spacer Sunday, January 07, 2007

Charting Your 2007 Nutritional Course

Posted by: Gab Staff


By Leah McGrath
RD, LDN and Ingles Dietitian

At last! We’ve made it through the holiday parties, trays of cookies, glasses of eggnog, spinach and artichoke dip and now we need to get our eating habits back on track as speed into 2007.

Let’s look at some common sense ways to improve our eating habits without feeling deprived.

1. Start out your day with a breakfast that has a low fat or lean source of protein.

Why? You’ll feel more satisfied and less likely to snack midmorning.

How? Oatmeal with walnuts or almonds and low-fat milk or soy milk; Whole wheat toast or waffle with Laura Lynn natural peanut butter and low sugar jam; eggs or egg substitute and a whole wheat English muffin.

2. Drink more water.

Why? It has no calories, keeps you hydrated and (usually) costs less than sodas or juices. Fills you up so you eat less.

How? Bring a water bottle with you to work and keep it at your desk. Keep one in the car. Try to drink at least 6-8 glasses of water every day.

3. Plan your snacks.
Why? If you plan ahead and have healthy snacks on hand you’ll be less likely to grab higher calorie chips, cookies and candy.

How? Fresh fruit, cut up vegetables, mini carrots, mini boxes of raisins, or meal replacement bars.

4. Eat from a smaller plate or don’t go back for seconds.

Why? You’ll still be eating the foods that you like — just less of them! Sometimes it’s not what we’re eating it’s how much.

How? Eat from your salad or dessert plates and not your dinner plates. Eat more slowly and if you are still hungry get seconds on vegetables – not starches or meat.

5. Stop eating at least 2 hours before bedtime.

Why? You are more likely to eat high calorie “junk” foods while vegging out in front of a movie or CSI. You’ll also sleep better and are less likely to have problems with reflux if your body isn’t busy digesting food.

How? Try chewing a piece of gum, drinking hot herbal tea, a glass of water, or a low calorie hot chocolate to curb those cravings.

Cheerios and Nuts Snack Mix — from http://www.cheerios.com
15 servings (1/2 cup each)
4 cups Cheerios® cereal
2 cups pretzel sticks
1 cup nuts (almonds or walnuts)
1/4 cup butter or margarine, melted
1 tablespoon Worcestershire sauce
1 teaspoon paprika
1/2 teaspoon garlic salt
Heat oven to 275°F.
In ungreased 13x9-inch pan, mix cereal, pretzels and nuts. Stir together melted butter, Worcestershire sauce, paprika and garlic salt. Pour over cereal mixture, tossing until evenly coated.
Bake 30 minutes, stirring occasionally; cool. Store in airtight container
Nutritional information: (1/2 cup) 130 calories, 8 grams fat, 12 grams carbohydrates

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Posted in Health Gab in Print

spacer Sunday, January 07, 2007

Do you keep in touch with childhood friends?

Posted by: Gab Staff


Just one. We went to middle school, high school and college together. Then we married friends, so we are going through life together.
Elizabeth Arnold, 25

Yes, we call each other every couple weeks. We all grew up together so even though we are in different spots now, we still go out and party.
Fabiola Romero, 20

Yes, I call them every two or three months. I have a bunch of kids so an adult conversation is always nice.
Melissa Buchanan, 29

I live with one of them. I met her in 1986, we went to school and college together.
Angie McSpadden, 26

I talk with two of them. We visit about six times a year.
Katie Pascal, 22

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